Contemporary Belly Dancing

We offer modern belly dancing classes with a strong alternative fusion flavour…

Belly dancing is a wonderful way to improve your fitness levels and increase your self confidence in a fun, social environment.

Here are some of the health benefits of belly dancing:

  • Improved circulation
  • Improved suppleness
  • Increased joint flexibility
  • Deeper breathing, better oxygenation of blood
  • Relaxing and calming, reduces stress
  • Possible aerobic exercise workout – burns fat, raises metabolism and improves resting heart rate
  • Tones all major muscle groups – legs, thighs, calves, gluteals, abdominals, upper arms, back
  • Reduces cellulite
  • Eases PMT symptoms
  • Prepares major muscle groups for pregnant women to assist the birthing process

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